‍Group Classes

Knighton Leisure Centre

Knighton Leisure Centre, Ludlow Road, Knighton, Powys LD7 1HP

Knighton Group Class

10:00am Wednesdays

7:00pm Thursdays

£8.00

Learn how to:-

• improve the efficiency of your breathing, giving you more energy to enjoy a healthier, happier and longer life.

• ensure that your blood is not just carrying oxygen, but delivering it, to all cells, all around your body, critically including your brain.

• calm your mind and manage racing thoughts.

Simple changes to the way you breathe offer relief from a range of common ailments including asthma, diabetes, heart disease, COPD and even some forms of epilepsy.

Once built into your daily routine, they give you energy to enjoy life!

Classes are suitable for the chronically ill to budding Olympic athletes, and everyone in between!

Please call or WhatsApp to book a place: 07557 168 337

Or contact me via the form here