Breathing Impacts Every Aspect Of Our Health

BREATHWORK

Weekly classes at Knighton Leisure Centre with Helen Pickersgill.

Learn how to improve the efficiency of your breathing, giving you more energy to live healthier, happier and longer.

Learn how to ensure that your blood is not just carrying oxygen, but delivering it, to all the cells of your body, critically including your brain .

Classes are suitable for the chronically ill to budding Olympic athletes, and everyone in between!

Call 07557 168 337 to book

Wednesdays at 10:00

Thursdays at 19:00

Knighton Leisure Centre, Ludlow Road, Knighton, Powys LD7 1HP

BREATHWORK

Simple changes to the way you breathe offer improvements in sleep, energy levels, digestive issues, brain fog, stress, anxiety and mental well-being, pain perception, blood pressure, IBS, fibromyalgia, back pain, neck pain, blocked nose and more.

It aids recovery from most common conditions, be they physical or mental.

Every breath we take changes our blood chemistry and alter the balance of our nervous system.

• Learn how to ensure that your blood is not just carrying oxygen, but delivering it, to all cells, all around your body, critically including your brain.

• Learn how to improve the efficiency of your breathing, giving you more energy to enjoy life.

Simple changes to the way you breathe offers relief from a range of common ailments including asthma, diabetes, heart disease, COPD and even some forms of epilepsy.

Once built into your daily routine, they give you more energy to enjoy life to the full.